Sunday, 3 July 2016

Ep #25 - Bend And Snap

Put your feet up and relax with The Sheets. In this episode we have our first studio guest, Mandy a qualified Yoga instructor. Join us as she takes through some breathing exercises including Yogie Breath (3 part breath), Nadi Sodana (alternate nostril breathing), Bramari Breathing (humming - the bee breath) "RA MA SA DA" music plays as she takes us on a relaxation trip to the Beach.
The usual fun is included at the start and end but feel free to join in the breathing exercises..
Mandy's Facebook -

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